We would like to recognize our Lemoine Wellness Champion for the Month of June– Brady Lemoine!
For those of you who don’t know, Brady started working at Lemoine in October of 1998. He was originally hired as a Carpenter and is currently a Project Superintendent.
To stay healthy, Brady walks a couple of miles every day in the evenings. Brady is motivated by his family to stay healthy. He also wants to stay healthy in his everyday life. He began his journey by changing his diet and incorporating daily exercise. Brady’s advice about living a healthy lifestyle is to make small changes in your life that you can live with. Then incorporate these changes into your daily routine.
Here are some benefits that walking each day can provide: https://www.healthline.com/health/benefits-of-walking#energy-boost
- Burn Calories
- Strengthen the Heart
- Boosts Immune Function
- Extend your Life
- Improve your Mood
- Tone your Legs
- Creative Thinking
Here is a guide on how to start working out for beginners: https://www.healthline.com/nutrition/how-to-start-exercising#section3
This guide has tips for beginners, One-week sample exercise programs, how much exercise you should do starting out, and much more.